Blueberry Kale Apple Smoothie

Blueberries and Red Kale make a fantastic green smoothie combination. I’ve been dogging the kale for months reaching for Swiss chard, parsley and spinach (even lettuce) rather than picking up with vegan special. Yet, on the advice of one of my favorite yoga instructors, I broke down and picked up some kale to give it one more go.

As it turns out, this Red Kale mixes really well with blueberries! I would have never guessed – but my yoga instructor did!

I’ve always reached for the lemon to tame kale, but it looks like there is a match in the berry-world.

Recipe

I can’t believe when I was putting this one together that I totally forgot the blueberries!

  • 1 full bunch Red Kale (stems removed)
  • 1 crisp apple (seeded and quartered (or better))
  • 3 madjohl dates
  • 1 cup dark seedless grapes
  • 1 to 2 cups frozen blueberries
  • 1 cup water
  • ½ cup coconut milk
  • Juice of ½ lemon (if it’s juicy, else 1 lemon)
  • 1 probiotic
  • 1 serving ORMUS powder

Like most other smoothies that I put together, liquids first followed by soft fruit than harder fruit. In this case, water, coconut milk, lemon juice, grapes, blueberries, quartered apples (or even smaller) and dates. Blend until big chunks are broken down. It should taste fantastic at this point. Kind of like blueberry sorbet.

Next, stuff in kale and give it a good spin. The frozen blueberries will keep this on cold for a long time so blending can go for almost two minutes. When you get to blend this long you really break things down to the point where it’s easy to drink.

Finally, add the ORMUS and probiotic and give it a good mixing. Not need to go long, just stir it around.

I think I’ve found a new way to love kale. I’m also warming up to blueberries.

If you’re having a hard time getting to like kale, try this combo. I believe you’ll find it quite satisfying!

Blueberry, Orange and Swiss chard Smoothie

Here is another combination that works well together but rocks if you include the Orange Peach Mango juice! There is something about this particular juice that sets off this smoothie combination. The flavor is full and you are forced to savor it just a little longer because of the blueberry seeds. This one is fast and simple and I’m sure you won’t be disappointed.

Recipe

  • 1 cup Orange Peach Mango Juice
  • 1 ½ to 2 cups fresh frozen blueberries
  • 2 juicy seedless oranges
  • 2-4 small dates (I used organic Halawy dates)
  • 1 bunch Swiss chard with the larger stems torn off

Optional:

  • 2 Tbs Fresh ground golden flax seed
  • 1 probiotic

Add juice, oranges, dates, blueberries and get it to spin. Add the Swiss chard and grind it up. Let the mixture spin on high for somewhere near 60 seconds (I feel the side of the blender to make sure it’s not heating up). Afterwards, mix in the ground flax seed and probiotic. Spin for a second to mix up and serve!

For some reason, the hint of peach draws your curiosity into the drink to bring out the other subtle flavors. Swiss chard is also a nice mix here because it’s such a mild green. I’m sure spinach would do well too – and I’ll have to give that a try before too long!

Bottom’s up!

Blueberry Coconut Sorbet

Looks like blueberry treats are the in thing for me this week.  Lol.  I wonder if I’ll start turning blue like the bad girl in the movie Willy Wonka and the Chocolate Factory? As it turns out, I drank a little too much carrot juice last spring and noticed that my skin started to pick up the color of carrots. I think I’d rather turn blue.

This Blueberry Sorbet is to die for! When I served this to my daughter a couple days ago, her first words where “Oh my God” as the semi-frozen cream melted in her mouth. She couldn’t get over how fresh it tasted. It’s definitely decadent.

I’ve been making this for a while and it freezes great. If you make too much (which I try to always do) you just pour it into a Tupperware container (or Glad or whatever) and place it in the freezer. Make sure you freeze it in single serving sizes because it doesn’t serve up like ice cream.

So here we go. I will assure you that it’s definitely worth your time here.

The Young Thai Coconut water ice cubes make this!

The list of ingredients is really simple:

  • 6 Young Thai Coconut water ice cubes
  • ½ – ¾ cup coconut milk (vanilla flavor)
  • Frozen blueberries
  • Raw Agave

Ok, this one will take a little creative writing for I don’t normally measure how much I use of everything when I whip this up. Thus the next picture may help.

4 cups berries, 3/4 up coconut milk (I think), 6 ice cubes and agave

Looks like I put in about four cups frozen berries. Because they are hard and cold, they will blend down a bit. I think the finished amount was about 3 cups. With the agave, you put in as much as you would like – for me, it’s a squirt about 2 seconds log. I would guess about 2 tablespoons worth.

When blending, start slow and work your way up (speed wise). You’ll definitely have to work this one. The berries will not want to drop into the blades so you’ll have to coax them. I end up turning the blender on and off a number of times as I work this mixture with the Vita-mix supplied plunger.

But the end result is definitely worth it!

Just Amazing!

The real trick with this one is the young Thai Coconut milk (water) that you freeze into ice cubes. The recipe is definitely not the same if you pass on this process. Thus, the next time you make Coconut Cream Pie, save the extra water in ice cube trays knowing that it won’t be long before you’ll be making this amazing sorbet! Also note that the Coconut Cream Pie posting has information about opening coconuts that you might want to review if you haven’t opened them before.

I have to admit that the best part about making this recipe is that it’s really fast. You don’t have to soak anything or thaw anything, you just drop it all in and blend it up.

This frozen blueberry roll that I’ve been on makes me think that I’ve got to get to the store and buy some more fresh fruit! It’s cherry season and I shouldn’t be spending my time with frozen stuff. The fresh stuff only (really) comes around for a short time every year. I’ve got to take advantage of it.

Try this and let me know what you think.

Blueberry Bliss Cheesecake

I’m excited because not only am I going to be able to show you a beautiful desert, but I’m going to be able to point you to the complete recipe!

This is one of the first raw deserts I learned to make. It’s wonderfully simple and seems to deliver amazing results every time. I’ve served it at Thanksgiving and eaten it for lunch many a times! Yum.

So here it is – Blueberry Bliss!

Look at that! Right out of the spring-form!

If that’s too much, here’s a little serving.

It’s amazing how the close-up shows all the details. I worked for at least a minute jiggling and dropping this spring-form just after pouring the berry mixture in and I still didn’t get all the bubbles out.

When making this desert, the one thing that I’d recommend more than anything else is to make sure you use the best cashews that you can find. Don’t get anything that’s old. Get whole nuts (beans) as fresh as can be.

Also, I use frozen berries (See my Oh My God – Blueberry Sorbet for a picture of the brand). But, when you use frozen berries, they thaw down to at least ½ size. Thus, I pour 4 cups berries into a measuring cup and place them in the dehydrator until they’ve warmed up to 100 degrees. Thus, with the recipe, I’m using a few more berries then what Carmella uses.

Also note that I also place the cacao butter/coconut mixture in the dehydrator to melt along with the berries.

Without further ado, the best write-up is from the source. The Sunny Raw Kitchen’s Bliss-full Blueberry Cheesecake.

Well, what did you think of her desert?  The blueberries over the top just seem … a little over the top. Thus, you don’t see that in my picture.

I also changed the crust a little simplifying it.

What the heck, I’ve changed it quite a bit. I guess I should include my measurements for comparison.

Crust:

  • ¾ cup soaked almonds
  • ¼ cup coconut flakes
  • 1 tablespoon cacao
  • 1 teaspoon vanilla powder
  • Pinch Celtic Sea Salt
  • 2 Medjhool dates
  • Little squeeze Raw Agave

I guess I don’t really like brazil nuts and I’ve found that I like the coconut flakes a little better than the powdered stuff. I put it all together like she does – using a food processor. With the almonds I soak them for maybe 6-8 hours and then let them dry. You want to work with dry nuts

Filling:

  • 4 cups frozen blueberries
  • 1 cup dry cashews – the best you can find
  • 5 Tbsp melted coconut butter
  • 2 Tbsp melted cacao butter
  • ¼ cup honey
  • 1 Tbsp lemon juice
  • Big pinch of Celtic Sea Salt.

Now, the real trick is getting it creamy without overdoing it. So, I approach the process just a little different than she does. I place the nuts in the blender and give them a whirl. It only takes 20 seconds (or so) before the nuts stick together and let the blade run free. At this point, I add everything else. The juice from the melted blueberries soaks down into the nuts softening them a little while you’re piling everything else on top.

Then, when you actually blend this up, let it run a little longer than you would normally do for smoothies. Remember that you started with warm ingredients, but you don’t want to cook them. Thus, feel the side of the blender as it’s getting creamy and make sure it’s not too hot.

Before pouring it into the spring-form, taste it. You should find yourself licking your fingers!

After you’ve poured the berry mixture into the pan, tap the pan so as to encourage the air bubbles to come to the surface. This might take a little extra coxing, so don’t by distracted by that little bit of mixture that you want to keep tasting!

When it cools, the butter and nuts will set-up giving it that standard cheesecake feel. I normally let it sit overnight.

It’s absolutely a keeper recipe. I make it for lunches!

Enjoy.