Welcome to Genuine Observations.

The ideas and information that you'll find on this website are posted with the hope of sparking conversations with like minded people. My wish is that you'll find as much inspiration reading these postings as I've had putting them together.
When our thoughts and actions align in harmony, what we do feels right. Let the right feelings come forth!

Reading:

The Book of Aquarius: Alchemy and the Philosophers' Stone (Classic Reprint)
276 / 276 Pages

24hr Silver Chart

In My Room

Wow.  If only in my room. Lol.  This video came my way today and I’ve got to share!

I caption reads that this is Meghan Currie.  You can find more info about her here.

I love the way she uses the entire room. There’s no mat to ‘keep her in the box’. The time lapse makes this look like a dance routine. She makes this look really easy.

Enjoy!

Puff

Wow.  Don’t know what it is about this particular moment in time, but this one brought tears to my eyes. Let me know if it does the same to you!

Enjoy.

Getting Out of the Way

There are moments when we all share bits of ourselves with others in a strong enough way that it’s felt deep inside. For some people, those moments are short and elusive. For Britney @ Miracle Of Mind (or net TV show), those moments happen on a regular basis. It’s like coming across an actress that is able to reproduce the emotions or a scene in line with the actions written in the script, Britney finds moments when the ego steps aside to let the inner knowing out. These moments are powerful and she’s made the effort to record the moments on film – so you can enjoy them too!

Not too long ago, when surfing to experience open souls, I came across a short video of Britney talking up some subject, but what caught my eye were her actions – rather than words. It’s like when you hear someone emotionally sing a song rather than technically sing the song – you feel the performance. When you feel it, you experience what’s going on rather than simply hearing it.

The experience is key here. Regardless of the words, what we can learn from Britney is that doing (lol) is exactly what she shows with each of her videos. She’s made a conscious choice to be open. Not only does she make that choice, but she shows how it’s done.

It’s not a talent, but a conscious choice. Her willingness to capture these moments on film document how easy it is and, if you pay attention, you’ll find yourself opening up in reflection with her.

Even though she calls this Turn WITHIN, not OUT, I would call it Listen, Learn and Be Love.

Can you imagine turning the camera on yourself like this? Lol….

I guess the key reason why I’m attracted to Britney’s videos is that she gives me confidence in the words – “For where two or three gather in my name, there am I with them”. In everyday life, it isn’t often that you find that second person to help you open up to your inner Being. When you do, the interactions can be powerful and deep. There is a special energy that is exchanged between two people when the mind gets out of the way and the Being shines through. Well, as it turns out, Britney’s already come to the conversation. She’s transcended time by gathering virtually and being available whenever you need!

I hope you listened between her words and didn’t get caught up in the technicalities for if you open your heart and just listen, you’ll feel her through space and time. If you don’t get it the first time, watch another one until you find one that resonates with you. At that point, listen & learn how it makes you feel. Pay close attention to that feeling for that is where you learn how she’s doing it.

Once that connection is learned, all that’s really left is to do it too! I don’t mean record yourself giving a sermon via YouTube, but simply opening your heart. Make yourself venerable – but with strength. Do what you know deep down inside is what you want to do. Allow yourself to do it and then, well, simply do it.

So listen, learn and all the while love. It’s easy and fun! You don’t even have to go looking for anyone for Britney is already there and waiting.

Good day.

Raw Sunflower Red Hummus

This one tastes great and is just too easy to not share with the world. With just a little preparation, you can whip up some great tasting raw humus that will fill you up for lunch yet not make you feel like a nap is in order in just a few minutes. I like to call this my Sunflower Red Hummus.

The other day, I was pressed for time yet wanted this hummus. I’d already soaked the sunflower seeds and let them sprout overnight so they were ready. I looked at the clock and saw that I had fifteen minutes to prepare and cleanup before I had to run. Well, the total time was twenty minutes (including the quick cleanup) so I had to run really fast to make up that time!

Recipe:

  • 2 cups sprouted raw living sunflower seeds
  • 1 sweet red, yellow or orange bell pepper
  • 1 medium tomato
  • 1 carrot (or a few small garden carrots that you just dug and cleaned up!)
  • ½ a Myers lemon
  • ½ clove raw garlic
  • 2 tablespoons raw cold pressed olive oil
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika (or a little less)
  • ¼ teaspoon salt
  • ¼ teaspoon cyan pepper!

All the wet ingredients go in first. And, well, you probably already know this from the picture below, but you’re going to blend this in a high powered blender until it’s creamy and smooth. So, if you put the wet ingredients o the bottom, they bill break down quickly and create volume that will carry down the rest. You might need to help some of the seeds and be careful not to get the seasoning on your plunger (if you need to use one).

This is a pretty heavy mixture so you’ve got to have a heavy-duty blender in order to keep it from bogging down. But it will. It will also heat up pretty quickly so watch out for that. I usually start out just fast enough to get the fruit (veggies) to spin and then turn the blender up as high as it will go and still turn the contents of the blender. If you flip the machine all the way to high, it all just lifts up and, well, you’re no longer ‘blending’ at that point. :)

The little cup on the left is exactly 1 cup. I like to fill it ¾ the way and it’s just the right amount for lunch. The bigger container just happened to work with my time constraints for the other little containers needed washing!

Once prepared, it easily lasts for a few days in the fridge. You’ll see the top darken (oxidize), but the rest should stay just made fresh.

This one is so easy that it’s hard to get wrong. My only real advice is to go light on the garlic. The picture shows a whole clove. I cut it in half before adding it. Too much raw garlic tends to overpower the other subtle flavors that really make this hummus shine.

It’s been a long winter and just a couple days ago I started to notice the spring air. It blew in and within about 24 hours all the plants that had been waiting to bloom sprung into early spring pinks, yellows and greens. We’re well past the equinox, so it feels a month late. Whether it’s early or late, it’s still warmly welcomed!

Blueberry Orange Apple Spinach Smoothie

Well, I have to say that it’s been a while! Sometimes, there’s so much to do in life that finding the time to reflect upon what you’ve done in a blog post doesn’t always work out! If this spring is bringing energy your way that is anything like what I’m seeing, you might also be finding that it’s more work than play. But I’m ok with that. Life is full of cycles, this one just happens to be more work related!

But work doesn’t take me away from my ritualistic green smoothie! Virtually every day I take time to mix up and enjoy some concoction that enlightens my entire morning. It’s just too easy! And they make me feel good.  J

This particular smoothie lifted my spirit for a number of days in a row and I don’t know how anyone can say that that’s a bad thing. It felt good. Yet I know, some people like to vary what they consume every day. That’s good. But when I find something I like, I love it when I can stick with it for a few days to really stretch out the positive effects. This time, I was lucky enough to have all the ingredients in a ready state to go for this smoothie. When I pause to really thing about this, I believe that the stability and longevitiy of the fruit in this smoothie is what makes this one so easy – everything is ready to go!

I can’t quite pinpoint what it is exactly that I love about this one, but it’s chilly (from the frozen blueberries), saucy (from the apples) and full bodied (from the oranges). There is a smoothness from the spinach that is offset by the grittiness of the seeds (from the blueberries) that makes it more than a drink and more than satisfying on the tummy.

Recipe:

  • 1 Apple
  • 2 Oranges
  • 3-5 Medjool dates (remove the seeds)
  • 1-2 cups frozen blueberries (the more the better)
  • ½ cup Mango flavor Good Belly Probiotic
  • 1 cup Coconut Milk (with Vanilla)
  • ½ lb baby Spinach

The beautiful thing about these smoothies is that you just toss everything in the blender and let it fly (on high) for 60 seconds or so.

The volume and weight from the liquid will easily pull down the light fluffy spinach so it won’t take much to get all this to liquidate.

Oranges are for volume – and they are a little cooling so make sure it’s a warmer day if you add more. In the end, you’ve got breakfast and lunch – or smoothie to share – which is what I do!

This fruit combination does really well with Swiss Chard, so if you’ve hit your limit with Spinach, you can add in chard and enjoy the combination for another few days!

Stay light-spirited – for the moment is what you make of it!

Kale Blueberry Orange Pear Smoothie

You’ll love it, or hate it. I’ll bet that you won’t find a middle ground with this one. It’s bold, heavy and filling – which can make this a meal rather than just a snack. But then, if you can’t tolerate it, the impact will simply be emotional and you’ll quickly look for something else that’s a lot more forgiving.

I love it. This is one of my favorite ways to eat kale. The lemon adds the sour, the blueberries add a bold flavor, the oranges add volume, the pear adds texture and the coconut milk adds a mild toner to bring it all together. A Meyer’s lemon is even better than a regular lemon, for it’s not as acidy and it’s a bit sweet.

But, this combination might not be for you. The mixture can separate and setup quickly making it a lumpy surprise – if you’re not on top of it. Some people just don’t like kale. And, well, this smoothie has a big bunch that might push you over the top!

Let’s get on with it. I’m finding myself buying more kale lately just so I can make this smoothie. The joy it brings to me adds to my excitement for sharing.

Recipe:

  • 1 Pear
  • 2 Oranges
  • The juice of ½ Meyer’s lemon
  • 1-2 cups frozen blueberries
  • 1 bunch kale
  • ½ cup flavored liquid probiotic
  • 1 cup coconut milk

Notice that it doesn’t have dates! Kale tastes better if it’s not mixed in a really sweet smoothie. Add all the fruit and give it a spin. Make sure you peal the oranges and remove seeds. With the pear, core it to remove the seeds.

After adding the greens, work them in slowly and then blend on high for about a minute. The frozen blueberries make it easy to run the mixture extra long, for it won’t heat up that quickly. When you’re done, you’ll have 7 cups of a brown sludge like liquid.

It tastes a lot better than it looks. Blueberries never really break down all the way so you’ll have specs of blue. You’ll also find bits of green (from the kale) and white (from the pear) that will keep you full for hours.

I can’t wait for the kale to start growing again in the garden. What I planted last spring is now about a foot tall waiting for the weather to warm just a little. Once it does, I’ll see the early spring leaves that should really make this smoothie pop!

Thanks for visiting! Have a great day.

It’s more than a bumper sticker people

There are lots of people that talk about doing it and then there are very few people that actually follow through. It’s like stating your dreams out loud, but never finding the time to live them. Are you someone that simply states your dreams? Or are you a doer? Are there items crossed off your list? Or has the list never actually been made?

I absolutely love coming across doers. Every time I recognize it, it leaves me feeling more inspired to continue to fill out my own experiences. Doing something is so much richer than simply talking about it.

When looking into how I might be able to attend a Wanderlust Festival, I came across a video by Kelly Morris that touch me and I wanted to share. It’s a bit long (35+ minutes) but the underlying philosophy many ring true with you as it did for me.

Hopefully, you can overlook her sharp, hard, abrasive almost abusive exterior for there is some strength that shines through that’s pretty powerful. In a way, I felt sad watching her present the lesion for she’s living it herself. We all live through stuff – get caught up in stuff – and never really know it until we get through it.

Here’s the video, but keep in mind that the critic in me will be waiting for you when this is over.

My favorite part starts 17:25 minutes into the video she’s talking about how you hear yoga instructors always saying your supposed to open you heart. It went something like this: “… Open your heart, Oh God … Talk about a hallmark sentiment. Right yeah. It’s more than a bumper sticker people. You have to actually do it. You have to actually do it.” Did it make you laugh like it did for me? Hey, if you skipped the video, just fast forward to this location. Stop around 17:00 and let it flow.

It’s all about actually doing.

A few months ago I attended a yoga practice with an instructor that I’d never been to before. I setup like normal for what I know will be a ‘practice’ and proceeded to take on the full student role. Ultimately, I’m there to practice and the role of the instructor is to guide the students along. Well, this instructor had studied yoga to the point where she intellectually knew what could hurt you and how to protect yourself. Well, every asana came with the full intellectual understanding of the pose. There was so much talk that after the hour passed I remember saying that I’d just been to an intellectual yoga class where the instructor talked all about yoga, but we never really did it. I haven’t been back.

I don’t think Kelly Morris would have tolerated the entire hour with this instructor.  

Back to the video.

Some things that she mentioned aren’t in sync with some of the stuff that I’ve mentioned in my blogging and are different then what I feel inside.

Her talk about anger seemed to come across a little abrasive to me. It’s at the point of about 9:40. She says something like “… It’s said that anger is the number of affliction (ah) besieging the western world, anger. And I asked you ‘are you angry?’ and how many of you raised your hands, like 2 courageous souls. Really? You don’t get angry? Come on… you all look so serious. You look angry right now.“

It might simply be that I’m troubled by a technicality, but she asked earlier if people where angry – not do you ever get angry. When I sense the feelings of the occupants of that room, I do not sense anyone as being angry. Sure, they might be serious, but not angry. Now, do these people ever get angry? That’s a different story.

I’ll forgive for its good entertainment and the underlying story is so much more powerful.

In the question and answer section, she brings up a good point at 24:30 minutes in. It ends something like “… and that’s all you can do is try – that’s why it’s called a practice. If it was easy we’d all be there already.” That seems logical. But I have to wonder about this a bit.

First off, she mentions ‘trying’ a lot in the video. Try to stand up. Can you? No. Trying gets you nowhere. Now, stand up. Does that work? Yes. Trying to do something leaves you in a state of never getting started and never completing. It’s the ‘talking about it phase’ of making your dream. You either do, or you don’t. Trying if failure.

The contradiction that I’m faced with in Kelly’s words is that yoga is a practice. It is the act of doing. You don’t try to do it. You just do it. When you think about the physical asana’s, you simply do them. You don’t talk about doing them. There is nothing open for debate, they are just done.

The same idea holds for opening your heart. You don’t try. You do. You don’t talk about it. You practice.

The last part that also gets me a bit is that idea that it’s hard (or easy). What’s hard to one person may be rather simple to another. When I think about what I’ve experienced regarding my asana practice is that the moves aren’t really all that hard. Sure you’re body may provide resistance, but that resistance comes from within. If you resist, the asana appears harder.

If you think about what it really means to resist, you’ll realize that to resist something is an emotional thing rather than simply a physical thing. The whole easy and hard argument is simply a matter of you making it what you want. It doesn’t have to be hard!

At the very end, the most interesting thing that she says is something that I completely – one hundred percent – agree with. It starts about 34:25 minutes in “The Buddha said the next Buddha was going to be not a one single human Being, but the songa – He said the songa or community of like minded people was going to be the next bubba. We’re going to do it together. We’re going to hold hands and do it together. Collaboratively. Are you in?”

This is something that I’ve recently come to realize. As we evolve, we will do so on the feeling planes of existence. This is rooted in the power of the heart rather than the power of the mind. This process of being a realized Being (as she says) is not something that will occur for people who simply talk about it. It will come to those who actually practice. You have to do it. You don’t try.

The really exciting part for me is that I get to see people learning how to open their hearts via the net! YouTube is an amazing evolutionary source. As people actually practice – and record it – that act of doing can be witnessed by another so as to learn how they did it. Little by little, we will learn from practicing – opening our hearts – together. It will be a collective awakening. We will all lead each other.

Maybe that’s way I spend so much time scouting YouTube for helpful little videos. It’s like doing physical yoga in a community – you’re with someone while you practice. The energy is stronger. The energy creates a feedback loop that makes it easier to … feel.

I’m pretty excited about it. I’m glad to have found this little video from Kelly.

Oh, one more thing. I get the feeling that Kelly is really holding back in the Wanderlust video for I found another little video of her.

You notice that growl! Or, better yet, did you feel that growl? It looks like Kelly has spent time learning about energy flow and it just jumps out at you in a split second! Can you tell where she gets her drive? Lol.

So, it’s not just a bumper sticker people – you’re supposed to actually do it.

Raw Chocolate Mousse

Since today is another snow day, I figured I would share one of my all time favorite recipes. I found this in the book Raw Food Real World by Matthew Kenney and Sarma Melngailis. If you haven’t seen this book, here’s what it looks like so you can pick it up the next time you’re raw book shopping:

If you remember, a long time ago, I posted a picture of the Raw Food Real World Lasagne. It was amazing. If you want to take a trip back on memory lane, see my old father’s day dinner post!

But today is all about the chocolate mousse. If for no other reason, you’ll want to pick up the book just for this recipe!

Maybe it was the sex appeal that Sarma brings to the facing page that makes this just a pit more savory. I guess I also have a bit of a soft spot in my heart for fuzzy pink sweaters. But the pig tails?  Ah, no thanks.  J 

The hardest part about making this recipe is finding the Young Thai Coconuts. I’ve always got my eyes out for a sale, but that doesn’t seem to happen enough. This time, I found a few that looked good and healthy (See How to pick out a good coconut). The big surprise I had came when I opened them and found that there was lots of great coconut meat that I could make mousse with!  Thus, check out the picture in the measuring cup. I opened them earlier in the day, poured a little coconut water over them and wrapped them up so that it would be no problem when it came time to put it all together.

Notice the test-tube in the crease of the book. One change that I make in their recipe is that I use the scraping of one vanilla bean rather than the liquid vanilla extract. Yes, it’s more expensive, but you don’t get any chemical taste in the final spoon full.

And I love the fact that you just throw everything in the blender and whip it up!

The only thing you really have to look out for is getting coconut shell in the blender. Thus, when you remove the meat from the shell, look it over closely. I’ve missed some shell before and it totally ruins the emotional effect that this dessert lets you experience. You really don’t want to break up the bliss.

I’ve learned that a little goes a long way with this recipe.

I now pick out reasonably small containers to let it both set up in and serve in. These little ramekins work great.

I can’t wait for the next sale on Young Thai Coconuts just so I can make this dessert again!

Enjoy!

Raw Chocolate Dipped Truffles

Today, winter officially arrived with a morning rain and afternoon snowstorm. It was just above freezing, so what fell came down in large flakes and quickly covered everything. Fortunately the cloud only took an hour to pass by so the snowpack came in around a half inch. It’s beautiful to look at, but you don’t want to venture out.

Thus, it’s a great day to make truffles! … and eat them too!

A few days ago I went hunting for a really easy raw truffle recipe that would only take a half hour or so from start to finish. I looked around a bit, but didn’t find anything that caught my eye until I visited Lisa’s Raw on $10 a Day (or less!) blog. If you haven’t noticed, that blog has been linked in here for nearly a year! I love her commitment to the blog and how well she puts together the artwork. It’s just fun to read and beautiful to look at.

Yet, anyway, if you scroll back a bit in her blog, you’ll find that on the 2nd, the menu included a dessert – Double Chocolate Truffles! When I saw what she posted, I immediately new that I’d found the truffles I’d been looking for.

Today, everything came together in such a fine way that I got to make this recipe my own. And yes, they are as good as they look – but I couldn’t settle for just eight, so I kind of doubled the recipe. I wanted to give away a few and cut down on the chocolate just a little (I’m virtually out now, … need to visit Raw Vegan Source again). Too much raw chocolate will keep you up all night. So I almost doubled everything that Lisa shared with the world (except the cacao). Here is my version!

Recipe – Raw Chocolate Dipped Truffles:

Truffle balls:

  • 1 cup soaked (dried) raw almonds
  • ½ cup raisins
  • ½ cup (8) medjool dates (pitted)
  • 3 tablespoons cacao powder
  • Scrapings of the inside of one vanilla bean
  • Pinch salt

Chocolate Dip:

  • 4 Tablespoons melted raw coconut oil
  • 4 Tablespoons raw agave
  • 4 Tablespoons Raw cacao powder

Soak a bit more than a cup of almonds for 4-6 hours before starting. Rinse and dry completely so as to not add any water to the mixture (cacao and water don’t mix).

To make the balls, add the almonds, raisins, salt and scrapings from the inside of the vanilla bean into the food processor and grind up. After you’ve worked it a bit, add the dates. You’ll need to play with it a bit in order to really get it broken down nicely. Once it’s nice and smooth, roll into small truffles and place in the freezer for 15-20 minutes. You just want to get them cold, not frozen. Meanwhile, it gives you time to cleanup and put together the dip.

For the dip, add all three ingredients (oil, agave and cacao powder) and quickly mix. It doesn’t take much, but make sure you don’t have lumpy cacao. That makes mixing it up a little harder to do.

After the balls have cooled and your chocolate dip is ready, roll the bottom of the cold truffle through the melted chocolate and place it on parchment paper. The coconut oil should quickly firm up. It might take a couple more minutes in the freezer, but they’ll look like this:

And as you can see from the first picture (way above), I thoroughly enjoyed that treat! The ball is mildly sweet and a soft nutty chew. You have to hunt for the vanilla and the chocolate flavor is tame allowing you to actually discern the raisins. The Chocolate glaze is powerfully dark and rich. It makes you want to suck on it just a bit before chewing through the rest of it.

This is truly a winter time treat!

Oh, I never like throwing out anything – especially when it comes to raw chocolate!

I just happened to have a few soaked almonds left over that I rolled through the bowl that I used for dipping the truffles and I wound up with … turtles!

These were amazing too! These were the first things to disappear. There is something about sweet chocolate on almonds that I just can’t pass up. Now, if I’d just used cacao butter rather than coconut, these would have firmed up at room temperature. But no worries for they disappeared within about five minutes!

These truffles really did mix up fast with no fuss. I’d highly recommend them if you’ve got a craving!

Make and experience joy – these truffles just might help!

A Good Day

How many times have you said good day to someone and not really thought about it? Some people speak these works with good intent, yet they are hollow. The essence that should back this phrase should be felt. It is a greeting (or farewell) that is only as good as the energy used to fill it – which is all too often, weak and forgettable.

The challenge to really having a good day is not so much a challenge for it to be good to you but rather a challenge to yourself to really see the day for what it is! It is a matter of perspective. It is a matter of awareness.

Each moment in each day is the correct time to experience life as it should be – felt. You, being a great receptor of life, have the ability to consciously feel every nuance of every moment. It is a choice you make. It is something that you do. It comes with active participation. It is what we do.

Your eyes are one of the most brilliant feeling organs that we have, for they can feel invisible (smaller then microscopic) light that has (nearly instantaneously) traveled great distances to bring us one beautiful wavelength of energy. That energy tickles our retina so as to allow our bodies to reconstruct that photon into the image that makes up this very moment of life.

I’m not sure exactly what lead me to the following video, but I’m grateful that it came my way. It is both beautiful and heartwarming at the same time. It’s meditative and remember- able. I absolutely love the closing words of the old man “…And then, it will really be, a good day.”

I encourage you to watch this Louie Schwartzberg presentation, of a trailer, of a project that he’s working on (or worked on) for it feels like the project we are all currently working on with ourselves everyday!

I hope that this video touches you with as much sweetness as it brings to me.

May every one of your days be filled with moments that are as glorious as the moments that are brought to our attention in this wonderful video.