Welcome to Genuine Observations. The ideas and information that you'll find on this website are posted with the hope of sparking conversations with like minded people. My wish is that you'll find as much inspiration reading these postings as I've had putting them together.
When our thoughts and actions align in harmony, what we do feels right. Let the right feelings come forth!
|
There are two ways that I most enjoy eating kale 1) with blueberries and 2) with even MORE blueberries mixed with watermelon! Watermelon, all around, makes for a great addition to smoothies, but in this case it thins out (and cools) what is normally thick (and warmer). If you love the Kale Blueberry smoothie post [...]
This recipe is a slight variation of the Kale Mango Blueberry Melon Smoothie that I also just posted. I loved that blueberry version so I figured I’d make a slight change and substitute strawberries for blueberries. Well, once again the melon carries the day and shines through to make a gently complex smoothie that is [...]
Peach and watermelon is a GREAT combination. These are two great summer fruits that always go over well on a warm sunny morning. Even if the peaches are not as ripe as you want, they will still work in this recipe. The trick is the mango. It provides the creaminess if the peaches can’t.
Now the [...]
I love how watermelon simply blends up into … pink water! If you have a vertically seedless watermelon lying around and a bowl full of lettuce, this will save you a half hour of chewing time. If there’s one thing the blender does well, that’s preprocess food!
This smoothie’s really simple:
Recipe:
2 peaches
6 little dates
1 [...]
It took a while, but I finally found some ripe apricots! I love these little orange dry-ish type fruit. One day I’d like to have a apricot tree in my backyard that would offer up sweet ripe golden nuggets like I found here.
I guess, since I’m at it, I’d love to have a [...]
Kale is one of those amazing garden plants. You can plant it just about anywhere and you’ll get something that stands up big and strong. I’m sure it’s got ‘weed’ in its ancestral tree somewhere. The plants that came up in my garden this year took a while to come on, but when they did, [...]
Every year there’s one crop that stands out better than all the others in the garden. This year, I’ve been blessed with beets! What a wonderful veggie. Most people grow them for the wonderful bulb, but I put them in specifically for the greens! I like the fact that the greens are not really bitter [...]
I love it when I can harvest a half dozen beets the size of baseballs and get enough greens for two smoothies. I also love 24 lbs peaches for $7.50. What a screaming deal. The abundance this year looks to be peaches and beet greens.
Even through the base ingredients are the same, the smoothies don’t [...]
Frozen bananas really add a cold creamy consistency to just about any smoothie. Yet, when you add a mango to it, you’re doubling your mouth watering experience. Take special note of the watermelon juice that used as the base. I love picking up inexpensive watermelons, juicing them up and drinking it all day long. Yes, [...]
Finally, … A keeper! This is one that I feel really good about sharing. Peaches and Lettuce with a hint of watermelon! Perfect. Green smoothies don’t get much better than this.
If you haven’t noticed, this winter and spring has driven me to using a lot of coconut milk (not raw from whole foods). It makes [...]
|
|