Welcome to Genuine Observations. The ideas and information that you'll find on this website are posted with the hope of sparking conversations with like minded people. My wish is that you'll find as much inspiration reading these postings as I've had putting them together.
When our thoughts and actions align in harmony, what we do feels right. Let the right feelings come forth!
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Add another worthwhile smoothie to the collection. This one gets its flavor from the strawberries, sweetness from the dates and creaminess from the mango. Parsley comes along to sweeten the breath and sharpen the eye-sight!
It’s the middle of November and I’m now getting down to the last of the greens from the garden. Event thought [...]
This, I believe, is the best collard greens smoothie I’ve ever had. Every once in a while you come across a combination that simply stands apart from the rest. This smoothie is it. I wish I knew the reason why this one came together so well and I may someday, but it is what it [...]
There are two ways that I most enjoy eating kale 1) with blueberries and 2) with even MORE blueberries mixed with watermelon! Watermelon, all around, makes for a great addition to smoothies, but in this case it thins out (and cools) what is normally thick (and warmer). If you love the Kale Blueberry smoothie post [...]
This recipe is a slight variation of the Kale Mango Blueberry Melon Smoothie that I also just posted. I loved that blueberry version so I figured I’d make a slight change and substitute strawberries for blueberries. Well, once again the melon carries the day and shines through to make a gently complex smoothie that is [...]
Peach and watermelon is a GREAT combination. These are two great summer fruits that always go over well on a warm sunny morning. Even if the peaches are not as ripe as you want, they will still work in this recipe. The trick is the mango. It provides the creaminess if the peaches can’t.
Now the [...]
It’s the perfect time of year for this smoothie. Mangos are still available, the sun is helping the strawberries get sweet and the spinach is fresh and tender. The amount of strawberries really makes this smoothie shine. The pile might not look like a lot, but it’s probably more than four cups. Yet, because they [...]
It feels like harvest time already! The garden mint is nearly a foot tall and it’s finding its way into the kitchen every morning now. There’s nothing like fresh young mint in the early spring. Ok, well, it’s nearly summer, but everything is nearly 45 days late this year so I’m still thinking of it [...]
Now that winter is upon us (me that is), I don’t feel bad about using frozen fruits in my smoothies! Normally, I advocate using fresh fruits rather than frozen for the molecular structure of the fruit has not been altered by low temperatures. But when it gets cold outside, I like to bring back the [...]
This is one of my favorite winter time smoothies, yet I found a cold day in the summer (and I had some left over pineapple that needed to be used) that fit the bill perfectly for this one.
Even though the ingredients might seem a little complex, I assure you that it’s one simple little bold [...]
Frozen bananas really add a cold creamy consistency to just about any smoothie. Yet, when you add a mango to it, you’re doubling your mouth watering experience. Take special note of the watermelon juice that used as the base. I love picking up inexpensive watermelons, juicing them up and drinking it all day long. Yes, [...]
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