Parsley Pear Banana Smoothie

I love parsley! When I was a teenager, I would buy it by the bunch and eat it like eating a bouquet of flowers. People that observed this behavior called it ‘grazing’. Looking back, I now think of it as a little weird, but that doesn’t change the fact that I love parsley!

I’ve been looking for nearly two years now for a combination of ingredients that would significantly mask the taste of parsley so that my wife, who really doesn’t care for anything be the taste, would not complain about a parsley smoothie. Normally, all she has to be is in the same room as a parsley smoothie and her spirit gets all worked up. She absolutely detests parsley smoothies!

Well, as it turns out, for the last three days she’s had parsley smoothies without knowing it. And, better yet, each day I asked her what she thought of the days’ smoothie and she’s said “Ok” and “good”, but still complains that it’s too thick (parsley tends to congeal when it gets broken down, thus it’s jello like if you don’t thin it out.)

So, I’m going to have to say that this parsley smoothie passes the Lori test – which is a pretty high bar to get over!

Parsley, Pear, Banana + smoothie


  • 2 Bananas
  • 2 Pears
  • ½ Mires Lemon
  • 2 Medjool Dates
  • 1 cup Coconut milk with Vanilla flavorings
  • ½ cup Dole Pina Colada juice
  • 1 Tbs ground golden flax
  • 1 probiotic

And, of course:

  • 1 full bunch well washed parsley

If you haven’t noticed, one of the key principles of the green smoothies that I make is that there needs to be an incredible base of liquid to really bring out the flavors in the smoothie. In this case, it really is a must have to include the Dole Pina Colada mix! Without this, it just wouldn’t be the same. 

Funny thing about this juice was that a friend came over on the weekend and had a couple pina coladas but left leaving half a container of mix. Not wanting it to go to waste, I figured I’d add it to a smoothie or two. Well, I’m glad that I did for this smoothie would not be the same without it.

Back to the preparation process. Throw everything together and blend.  J 

Well, actually not everything. Add Juice first, throw in bananas, slice pears adding everything but stem and seeds. Pit the dates and add. Squeeze the lemon making an effort to not allow the seeds in (adds bitter taste). And start the blender for a few seconds to break up the bigger pieces. Now grind the flax seed in your old coffee grinder until fine (and standing) add to smoothie. Add probitic and then cram in the parsley.

Blend again and give it 60+ seconds on high. When you feel the side of the blender and you can sense just a little heat, stop!

It’s at this point that you taste it. Is it sweet enough? Peary enough? Creamy enough? The taste that should stand out is the Pina Colada mix and pear granules (those little specs of pear that don’t grind up).

I’ve got one more bunch of parsley, two pears and a couple bananas so I’m sure this will be on the menu for tomorrow. After that, back to mangos! Got a collection of those for under a buck yesterday and one’s almost ripe.

See you next time!

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